Most Popular
-
1
Now is no time to add pressure on businesses: top executives
-
2
CJ CheilJedang to spur overseas growth with new Hungary, US plants
-
3
Blackpink's solo journeys: Complementary paths, not competition
-
4
Nationwide rail disruptions feared as union plans strike from Dec. 5
-
5
Seoul to host winter festival from Dec. 13
-
6
N. Korea, Russia court softer image: From animal diplomacy to tourism
-
7
Smugglers caught disguising 230 tons of Chinese black beans as diesel exhaust fluid
-
8
[Today’s K-pop] Blackpink’s Jennie, Lisa invited to Coachella as solo acts
![[Today’s K-pop] Blackpink’s Jennie, Lisa invited to Coachella as solo acts](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/21/20241121050099_0.jpg&u=20241121172748)
-
9
Actor Song Joong-ki welcomes second child in Rome
-
10
Main opposition pushes to ease, not postpone, tax on crypto gains
![[Today’s K-pop] Blackpink’s Jennie, Lisa invited to Coachella as solo acts](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/21/20241121050099_0.jpg&u=20241121172748)
노출의 계절 여름이 찾아왔다.
사무실에서도 쉽게 따라 할 수 있는 복근 운동은 무엇이 있을까?
사무실에서도 쉽게 따라 할 수 있는 복근 운동은 무엇이 있을까?
최근 한 트레이너는 ‘30초면 할 수 있는 복근 운동’이라는 영상을 공개했다.
방법은 간단하다.
한쪽 팔을 책상 위에 올리고, 같은 쪽 무릎을 들어 올리면 된다.
팔은 아래를 향해, 무릎은 위를 향해 힘을 쥐어짜듯 주면 복근 운동이 절로 된다는 설명.
이 트레이너는 단 30초씩 같은 동작을 양쪽 다 하면 복근을 만드는 데 효과적이라고 주장했다.
(khnews@heraldcorp.com)
-
Articles by Korea Herald
![[Today’s K-pop] Babymonster logs 100m views with ‘Drip’ music video](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=642&simg=/content/image/2024/11/22/20241122050051_0.jpg&u=20241122172213)