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아몬드의 효능에 대한 관심이 집중되고 있다.
불포화 지방산인 올레인 산이 풍부한 아몬드는 콜레스테롤을 감소시켜 성장기 어린이의 두뇌 발달이나 수험생의 집중력과 기억력 향상에 도움이 된다.
중장년에게도 노화와 골다공증, 치매 예방 및 간 겅강과 심장질환 개선을 돕기 때문에 학계에서도 꾸준한 섭취를 권장하고 있다.
또한 아몬드의 열량은 100g 기준 582kcal로 피칸(700kcal), 헤이즐넛(635kcal)보다 낮은 편이어서 다이어트를 하는 여성에게도 좋은 음식이다.
하지만 과잉 섭취하면 위와 장의 소화 흡수 능력이 떨어질 수 있기 때문에, 하루 권장량은 1온스로 약 23알을 넘지 않아야 한다.
아몬드 효능, 아몬드 효능, 아몬드 효능
(khnews@heraldcorp.com)
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