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여자 이종격투기선수 송가연이 6kg 감량에 성공했다.
송가연은 13일 한 매체와의 인터뷰에서 "오는 17일 대회를 앞두고 2주간 6kg을 감량했다"고 전했다.
송가연이 공개한 다이어트 비법은 일명 '존 다이어트'로, 탄수화물과 단백질, 지방을 9:7:3 비율로 섭취하는 것이다.
송가연은 하루 동안 연어, 닭가슴살, 견과류, 과일 등과 하루 2리터의 물을 섭취했는데 "맹물이 아니라 에스프레소 원액을 섞어 먹었기 때문에 질리지 않았다"고 설명해 눈길을 끌었다.
이어 송가연은 "다이어트를 하는 동안 한 번도 허기진 적이 없다. 아침에는 식사 대신 잠을 잤고 점심, 저녁, 간식으로 세 끼를 먹었다"라며 "일일 섭취량 안에서는 어떤 음식을 먹든 상관없다"고 덧붙였다.
송가연 6kg 감량 소식을 접한 네티즌은 "송가연 6kg 감량, 대단해", "송가연 6kg 감량, 놀랍다", "송가연 6kg 감량, 예뻐졌네" 등의 반응을 보였다.
