Most Popular
-
1
Dongduk Women’s University halts coeducation talks
-
2
Defense ministry denies special treatment for BTS’ V amid phone use allegations
-
3
Russia sent 'anti-air' missiles to Pyongyang, Yoon's aide says
-
4
OpenAI in talks with Samsung to power AI features, report says
-
5
Two jailed for forcing disabled teens into prostitution
-
6
Trump picks ex-N. Korea policy official as his principal deputy national security adviser
-
7
South Korean military plans to launch new division for future warfare
-
8
Gold bars and cash bundles; authorities confiscate millions from tax dodgers
-
9
Kia EV9 GT marks world debut at LA Motor Show
-
10
S. Korea not to attend Sado mine memorial: foreign ministry
의사들이 추천하는 5가지의 슈퍼푸드는 무엇일까? 허핑턴 포스트에 따르면 슈퍼푸드에는 아래 5가지 식품이 포함된다고 한다.
1. 병아리콩
모든 콩종류가 그러듯 병아리콩도 영양덩어리다. “단백질덩어리”이기도 하여 고기를 먹지 않고 병아리콩만 먹어도 단백질 부족현상은 나타나지 않을 것이다.
2. 어두운 채소류
시금치, 상추 등의 어두운 채소류는 대부분 칼로리가 낮으며 영양소가 많다. 또한 다양한 방법으로 요리될 수 있어 질리지 않을 것이다. 어두운 채소류는 단점이 없다고 해도 과언이 아니다.
3. 그리크 요거트
그리크 요거트는 맛이 좋은 동시에 포만감도 안겨주고 단백질 비율도 높다. 장에 살고있는 “좋은 균”에게도 좋은 먹이가 되어 장내 미생물들에게 전체적으로 도움이 된다. 요플레에 함유된 프로바이오틱스(활생균)들은 비만 예방에도 좋으며 살 빼는데 기여를 한다.
4. 계란
계란 또한 단백질 비율이 높다. 트립토판(필수 아미노산)이 특히 많으며 오믈렛, 스크램블 등의 다양한 요리뿐만 아니라 다른 요리에 첨가해서 먹을 수 있기에 훌륭하다. 또한 태울 수 있는 대사물질로 변환화기 위해 많은 에너지가 소비되어 살 빼는데 도움을 준다.
5. 아보카도
심장에 해가 되지 않는 불포화 지방이 함유된 이 과일은 포만감도 안겨주어 중간 중간 과식을 방지해준다. 비타민 C, 비타민 K, 비타민 B6, 프로바이오틱스와 프리바이오틱스가 함유되어 몸을 건강하게 만들어준다.
(코리아헤럴드 조한나 인턴기자 hnncho@heraldcorp.com)
What are the five super foods recommended by doctors?
Curious about the five super foods that are recommended by doctors? According to Huffington Post, the food listed below will keep one fit and healthy.
1. Chickpeas
Many types of beans, including chickpeas, are “nutritional bombs.” They also have a high percentage of protein in them so that eating these peas alone is enough for daily protein in intake. You don’t need any meat if you have your chickpeas.
2. Dark, leafy greens
Spinach and lettuce can be included in the “dark, leafy greens” section. These vegetables are usually low in calories and high in nutrition. They can be prepared in various ways. One can say that these green leafs have no downsides at all.
3. Greek yogurt
Greek yogurt not only tastes good but also makes one full and contains a lot of protein. They also feed the “good bugs in your intestines, which improves the health of your microbiome.” The prebiotic in the yogurt also help to lose weight.
4. Eggs
Eggs are also rich in protein. It has an especially high percentage of tryptophan and can be cooked in various ways (omelets, scramble and much more). They also can be added to other dishes. Last but not least, “you spend more energy converting it to a metabolite that can be burned,” which helps to lose weight.
5. Avocados
Avocados have a lot of unsaturated fat, which is heart-friendly and keeps one full for a longer time. Avocadoes are also “full of Vitamins C, K and B6 and contain pre-and probiotics,” which keeps the body fit.
By Cho Han-na, Intern reporter (hnncho@heraldcorp.com)
Curious about the five super foods that are recommended by doctors? According to Huffington Post, the food listed below will keep one fit and healthy.
1. Chickpeas
Many types of beans, including chickpeas, are “nutritional bombs.” They also have a high percentage of protein in them so that eating these peas alone is enough for daily protein in intake. You don’t need any meat if you have your chickpeas.
2. Dark, leafy greens
Spinach and lettuce can be included in the “dark, leafy greens” section. These vegetables are usually low in calories and high in nutrition. They can be prepared in various ways. One can say that these green leafs have no downsides at all.
3. Greek yogurt
Greek yogurt not only tastes good but also makes one full and contains a lot of protein. They also feed the “good bugs in your intestines, which improves the health of your microbiome.” The prebiotic in the yogurt also help to lose weight.
4. Eggs
Eggs are also rich in protein. It has an especially high percentage of tryptophan and can be cooked in various ways (omelets, scramble and much more). They also can be added to other dishes. Last but not least, “you spend more energy converting it to a metabolite that can be burned,” which helps to lose weight.
5. Avocados
Avocados have a lot of unsaturated fat, which is heart-friendly and keeps one full for a longer time. Avocadoes are also “full of Vitamins C, K and B6 and contain pre-and probiotics,” which keeps the body fit.
By Cho Han-na, Intern reporter (hnncho@heraldcorp.com)
