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Ways to slow down aging 

Plastic surgery isn’t the only way to stay looking young. There are many other ways to slow down the aging process. 

1. Exercise

Exercising not only contributes to health but is also related to looking and feeling younger. It helps to get rid of toxins, reduce of stress and balance your mind. 

2. Cut alcohol consumption

Alcohol saps your body of important vitamins and dries your skin out. But it doesn‘t mean that you shouldn’t drink alcohol at all. Drinking a little is fine and for every alcoholic drink a glass of water will help. 

3.  Use sunscreen

Too much sun can give you fine wrinkles and dehydrated skin. Uneven skin tone and sun spots are other aging factors that too much sun can give you. 

4. Eat well

Fast food is not only unhealthy but also makes you look older as it has poor nutritional value. Eating five servings of fruits and vegetables every day can help you look younger. 

5.  Use sesame oil

Applying sesame oil to your skin can help to reduce wrinkles and hydrate your skin. It also helps to have a balanced, natural skin tone and washes away dead skin. 

6. Hydrating 

Drinking plenty of water every day helps the body rid itself of toxins and is helpful for almost every organ function. Water also helps keep skin moist and fights fine wrinkles and lines. 

7. Use of fish oil

Fish oil is the best anti-aging product you can probably get on the market. This “magical oil” is helpful for the heart, hair growth and hydration.

8. Increase of antioxidant intake 

Free radicals, which are aging contributors, can be neutralized through antioxidant intake. Consuming berries is an easy and efficient way to consume them.  

By Cho Han-na, Intern reporter (hnncho@heraldcorp.com)