Most Popular
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Industry experts predicts tough choices as NewJeans' ultimatum nears
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2
Jung's paternity reveal exposes where Korea stands on extramarital babies
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Samsung entangled in legal risks amid calls for drastic reform
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Heavy snow alerts issued in greater Seoul area, Gangwon Province; over 20 cm of snow seen in Seoul
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[Herald Interview] 'Trump will use tariffs as first line of defense for American manufacturing'
![[Herald Interview] 'Trump will use tariffs as first line of defense for American manufacturing'](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/26/20241126050017_0.jpg&u=20241126161719)
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Agency says Jung Woo-sung unsure on awards attendance after lovechild revelations
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[Herald Review] 'Gangnam B-Side' combines social realism with masterful suspense, performance
![[Herald Review] 'Gangnam B-Side' combines social realism with masterful suspense, performance](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/25/20241125050072_0.jpg&u=)
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[Health and care] Getting cancer young: Why cancer isn’t just an older person’s battle
![[Health and care] Getting cancer young: Why cancer isn’t just an older person’s battle](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/26/20241126050043_0.jpg&u=20241126145342)
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Prosecutors seek 5-year prison term for Samsung chief in merger retrial
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UN talks on plastic pollution treaty begin with grim outlook
![[Herald Review] 'Gangnam B-Side' combines social realism with masterful suspense, performance](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/25/20241125050072_0.jpg&u=)
![[Health and care] Getting cancer young: Why cancer isn’t just an older person’s battle](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/26/20241126050043_0.jpg&u=20241126145342)
하루에 7분여의 시간만을 투자해 몸짱이 될 수 있는 루틴을 최근 미국 매체 ‘비즈니스 인사이더’ (Business Insider)에서 소개했다.
헬스장에 가기 어려운 상황에서 집에서도 간편하게 할 수 있는 운동으로만 이루어져 있지만, 고강도 동작이기 때문에 쉽지만은 않다. 아래 고강도 루틴을 순서대로 한 동작씩 30초 진행하고 10초 쉬며 진행하자. 어느새 땀이 범벅이 되어 있을 것이다. 아래 루틴이 익숙해진다면, 아래 세트 동작 반복에도 도전해보자.
2. 벽에 등을 대고 앉았다 일어나기
3. 푸쉬업
4. 윗몸일으키기
5. 계단오르내리기 (플라이머스 등을 이용한다)
6. 스쿼트
7. 의자를 이용한 딥 동작
8. 플랭크
9. 무릎 높여 제자리뛰기
10. 런지 동작
11. 푸쉬업 뒤 사이드 플랭크 (상체를 옆으로 틀어 한 손으로 몸을 지탱하는 동작)
12. 사이드 플랭크
(khnews@heraldcorp.com)
