Most Popular
-
1
Industry experts predicts tough choices as NewJeans' ultimatum nears
-
2
Jung's paternity reveal exposes where Korea stands on extramarital babies
-
3
Samsung entangled in legal risks amid calls for drastic reform
-
4
Opposition chief acquitted of instigating perjury
-
5
[Herald Interview] 'Trump will use tariffs as first line of defense for American manufacturing'
![[Herald Interview] 'Trump will use tariffs as first line of defense for American manufacturing'](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/26/20241126050017_0.jpg&u=20241126161719)
![[Herald Interview] 'Trump will use tariffs as first line of defense for American manufacturing'](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/26/20241126050017_0.jpg&u=20241126161719)
-
6
Agency says Jung Woo-sung unsure on awards attendance after lovechild revelations
-
7
[Exclusive] Hyundai Mobis eyes closer ties with BYD
![[Exclusive] Hyundai Mobis eyes closer ties with BYD](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/25/20241125050044_0.jpg&u=)
-
8
[Herald Review] 'Gangnam B-Side' combines social realism with masterful suspense, performance
![[Herald Review] 'Gangnam B-Side' combines social realism with masterful suspense, performance](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/25/20241125050072_0.jpg&u=)
-
9
[Health and care] Getting cancer young: Why cancer isn’t just an older person’s battle
![[Health and care] Getting cancer young: Why cancer isn’t just an older person’s battle](//res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/26/20241126050043_0.jpg&u=20241126145342)
-
10
Why S. Korean refiners are reluctant to import US oil despite Trump’s energy push
![[Exclusive] Hyundai Mobis eyes closer ties with BYD](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/25/20241125050044_0.jpg&u=)
![[Herald Review] 'Gangnam B-Side' combines social realism with masterful suspense, performance](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/25/20241125050072_0.jpg&u=)
![[Health and care] Getting cancer young: Why cancer isn’t just an older person’s battle](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=644&simg=/content/image/2024/11/26/20241126050043_0.jpg&u=20241126145342)
건강하게 체중을 감량하려면 식단 관리가 필수다.
무심코 집어 먹었다가 후회하는 고열량 음식은 다음과 같다.
1. 산적 (1인분 기준 582칼로리)
각종 고기와 채소를 전으로 부쳐 만든 산적.
가장 맛있지만 가장 살찌기 쉬운 명절 음식 1위에 올랐다.
2. 갈비찜 (1인분 531칼로리)
달콤한 살코기와 소스에 밥을 비벼 먹다 보면 열량은 이미 하루 기준치를 훨씬 넘어선다.
3. 약과 (3개 405칼로리)
입가심으로 먹는 약과의 열량도 무시할 수 없다.
4. 송편 (5개 340칼로리)
추석 대표 음식 송편 역시 고칼로리 음식이다. 달콤한 팥소가 열량을 더한다.
5. 식혜 (1잔 250칼로리)
식혜 한 잔 들이켜면 밥 한 공기를 먹은 열량과 비슷하다.
(khnews@heraldcorp.com)
