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Most U.S. teens don't know how long it takes to work off calories in a soda, but once they know, they drink more water instead, researchers said.
Researcher Sara Bleach of The Johns Hopkins Bloomberg School of Public Health in Baltimore and colleagues had posters put in convenience stores, notifying teens of the amount of jogging they would have to do to work off the soda calories.
"It may take you 5 minutes to drink a bottle of soda," Bleach said in a statement. "But if you are a typical adolescent weighing 110 pounds, it would take you 50 minutes of jogging to burn off that bottle of soda."
The study, published in the American Journal of Public Health, found once teens knew how long it took exercise away the calories, they bought more water and fewer sugar-sweetened sodas. (UPI)
Researcher Sara Bleach of The Johns Hopkins Bloomberg School of Public Health in Baltimore and colleagues had posters put in convenience stores, notifying teens of the amount of jogging they would have to do to work off the soda calories.
"It may take you 5 minutes to drink a bottle of soda," Bleach said in a statement. "But if you are a typical adolescent weighing 110 pounds, it would take you 50 minutes of jogging to burn off that bottle of soda."
The study, published in the American Journal of Public Health, found once teens knew how long it took exercise away the calories, they bought more water and fewer sugar-sweetened sodas. (UPI)
<한글 기사>
탄산음료 1병 칼로리=1시간 동안 달리기
탄산 음료 한 병의 칼로리를 소모하기 위해서는 한 시간여 동안의 운동이 필요하다는 연구결과가 나왔다.
“탄산음료를 마시는데 걸리는 시간은 5분 정도이겠지만 몸무게 50kg(110파운드)의 청소년이라면 칼로리를 다시 소모하는데 약 50분간 달리기를 해야한다.”라고 연구진은 말했다.
공중보건에 대한 미국 저널에 기재된 이 연구는 칼로리 소모하는데 드는 운동 시간을 청소년들이 인식한다면 설탕이 들어간 탄산음료보다 물을 선택하게 될 것이라고 전했다.
탄산음료 1병 칼로리=1시간 동안 달리기
탄산 음료 한 병의 칼로리를 소모하기 위해서는 한 시간여 동안의 운동이 필요하다는 연구결과가 나왔다.
“탄산음료를 마시는데 걸리는 시간은 5분 정도이겠지만 몸무게 50kg(110파운드)의 청소년이라면 칼로리를 다시 소모하는데 약 50분간 달리기를 해야한다.”라고 연구진은 말했다.
공중보건에 대한 미국 저널에 기재된 이 연구는 칼로리 소모하는데 드는 운동 시간을 청소년들이 인식한다면 설탕이 들어간 탄산음료보다 물을 선택하게 될 것이라고 전했다.
![[More than APT] Residents, architects together design homes](http://res.heraldm.com/phpwas/restmb_idxmake.php?idx=652&simg=/content/image/2024/11/24/20241124050036_0.jpg&u=)
