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Jung's paternity reveal exposes where Korea stands on extramarital babies
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Samsung entangled in legal risks amid calls for drastic reform
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Heavy snow alerts issued in greater Seoul area, Gangwon Province; over 20 cm of snow seen in Seoul
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[Herald Interview] 'Trump will use tariffs as first line of defense for American manufacturing'
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Agency says Jung Woo-sung unsure on awards attendance after lovechild revelations
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[Health and care] Getting cancer young: Why cancer isn’t just an older person’s battle
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Seoul blanketed by heaviest Nov. snow, with more expected
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K-pop fandoms wield growing influence over industry decisions
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[Graphic News] International marriages on rise in Korea
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Korea's auto industry braces for Trump’s massive tariffs in Mexico
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사연의 주인공은 호주에 사는 18세 여성 조세핀.
과거 조세핀은 120kg이 넘게 몸무게가 나갔지만, 현재는 60킬로그램 이상 감량에 성공했다.
11개월 단기간에 이같이 많은 살을 뺄 수 있었던 비결은 무엇일까? 해답은 ‘설탕 안먹기’에 있었다.
조세핀은 자신이 하루에 먹는 음식에 얼마나 많은 설탕이 들어 있는지를 깨닫고 충격에 휩싸였다.
설탕 섭취량을 줄이기로 한 그녀는 식단을 모두 건강한 채소 위주로 바꿨고, 이 방식으로 체중 감량에 성공했다.
체중 때문에 옷 쇼핑도 싫어했다는 조세핀은 이제 예쁜 옷을 마음껏 입을 수 있어 행복하다는 말을 남겼다.
(khnews@heraldcorp.com)
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Articles by Korea Herald
