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Sanjeok, (skewered beef with asparagus, mushrooms)

By Korea Herald

Published : April 12, 2013 - 21:25

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Sanjeok (skewered beef with asparagus and mushrooms) (Korean Bapsang) Sanjeok (skewered beef with asparagus and mushrooms) (Korean Bapsang)
Asparagus is in season! Look for bright green stalks that are firm with tight tips. I enjoy this delicious and healthy spring vegetable in any form. Here, I used them in a traditional Korean dish called sanjeok. It is a variety of jeok ― skewered meat and vegetables. Some jeok varieties are egg-battered, but sanjeok is not. As with any skewered or kebab dish, you can have fun with it by mixing up different meats and vegetables.

2-3 servings

Ingredients:

● 9 asparagus stalks (at least medium thickness for easier threading)

● 230 grams lean beef (tenderloin, sirloin, rib eye)

● 4 king mushrooms

For beef:

● 1 tablespoon soy sauce

● 2 teaspoons sugar

● 1/2 teaspoon garlic

● 1/2 teaspoon ginger

● 2 teaspoons sesame oil

● 1 teaspoon rice wine (or mirim)

For vegetables:

● 2-3 teaspoons sesame oil for each vegetable

● Salt and pepper to taste

● Sesame seeds or chopped pine nuts for garnish

● 6 skewers (10 to 12 centimeters long)

Cut the beef into 12-centimeter-long strips to create about 12 pieces. Combine with the seasoning and marinate for about 30 minutes. (You will need to cut the beef and mushrooms a little longer than asparagus, because they will shrink more.)

Remove the tough ends of the asparagus. Cut into about 10-centimeter lengths. Blanch them in salted boiling water just to soften, about a minute. (This will keep them from breaking when threading.) Shock them in cold water, and drain. Cut the mushrooms lengthwise into about 12-centimeter-long strips. Rub each vegetable with the sesame oil and sprinkle salt and pepper.

Thread the meat and vegetables onto the skewers. Heat a large pan with a little bit of oil (1 teaspoon) over medium-high heat. Place the skewers in the pan. Cook each side until the meat and vegetables are cooked through and slightly caramelized, 2-3 minutes each side.

See more recipes at www.koreanbapsang.com.

By Ro Hyo-sun